Yoga
A graceful union of body, breath, and spirit. Our yoga offerings are designed to move energy and create space — balancing strength with softness. Each class invites mindful presence and a deep connection to self, grounding you in calm clarity.
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A vinyasa sequence designed to create strength through grace. This flowing practice blends intelligent alignment with mindful movement, inviting you to connect deeply with your body while cultivating clarity and calm. Expect a steady rhythm, seamless transitions, and gentle heat as we build resilience from the inside out. Suitable for all levels, with options to soften or expand depending on your energy.
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A deeply restorative experience blending gentle Yin stretches with the healing resonance of crystal singing bowls. Begin with floor-based postures held for time to release fascia, calm the body and create spaciousness from within. As you settle into stillness, soothing sound frequencies wash over you, guiding the mind into deep relaxation and nervous system reset.
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Japanese Remedial Yoga Therapy is a holistic and transformative practice that connects body, mind, and energy. It blends traditional yoga postures with the energetic principles of Traditional Chinese and Japanese Medicine, focusing on chi - the life force energy that moves through the body along meridians (energy pathways).
Pilates
An intentional blend of strength and grace. Our Pilates classes refine posture, tone the body, and awaken deep core stability. Expect mindful precision, steady rhythm, and movement that supports longevity, alignment, and elegant control.
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A dynamic mat-based practice designed to lengthen, sculpt, and stabilise from the centre outward. With a focus on precision, posture, and deep core activation, each sequence builds strength without strain, inviting control over momentum. Expect mindful breathwork and subtle burn in all the right places — low impact, highly effective, always refined.
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Each 45-minute session blends mindful movement, core and pelvic floor strengthening, and gentle toning to support your postnatal recovery. The final 15 minutes are dedicated to connection time. A chance to relax while you connect with other mums in our calm, supportive setting.
Meditation
An elegant pause to return to stillness. Our meditative practices restore harmony to the mind and body, allowing space for quiet awareness and inner renewal. Each class is an opportunity to slow down, breathe deeply, and reconnect to presence.
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A deeply restorative experience blending gentle Yin stretches with the healing resonance of crystal singing bowls. Begin with floor-based postures held for time to release fascia, calm the body and create spaciousness from within. As you settle into stillness, soothing sound frequencies wash over you, guiding the mind into deep relaxation and nervous system reset.
Workshops
A rotating series of immersive events designed to explore deeper layers of wellness beyond the regular class schedule. Each workshop offers a unique focus ranging from breathwork and intention setting to restorative movement, guided journalling, sound healing, or seasonal rituals. Expect a thoughtful blend of education and experience, carved out as sacred time for self-discovery, nervous system reset, and meaningful connection with others.